Monday, 29 July 2019

Tuesday night class this week is canceled. All other classes normal.



MPCF Presents:

“Pick a Board WOD”

Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.




Hip Capsule Stretch

T-Spine Smash

Quad Smash

Overhead Distraction



Post results and experiences to comments


  1. megancyork says

    Fight Gone Bad Rx
    Found out where my weaknesses and shortcomings are. Determined to make the board for that one.

  2. sflynn says

    9-11: 29:37 Rx (1:09 PR!) Rowed first this time.
    In my pain cave I almost forgot to make the turn and do 2001m run instead of mile run, but remembered!
    I ❤️ this WOD.

  3. Rooster 15:06 Rx
    Definitely need to keep working those DU and fight through burpees

  4. White Ape says

    9:07 Rx
    Cut almost 2 minutes off from my first time! Next time sub8:50!!

  5. Daniel says

    Elizabeth 9:54 rx
    Made number 5 on the board!

  6. Helen 10:46 Rx
    Nearly a 2 minute PR from 2018 when I was 12 weeks postpartum and narrowly missed making the board. My grip was toast on that last set of PLU!

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