Saturday, 27 July 2019

 

Conditioning:

MPCF Team Board WOD

“Team 1776”

Kettlebell swings (53/35)

Box jumps (24/20″)

Air squats

Push-ups

Pull-ups

Sit-ups

Wall-ball shots (20/14) @ (10/9’)

Calories rowed

Double unders

Burpees

D-ball cleans (80/50)

Dumbbell push press (50’s/35’s)

 

For time

As a team of three, complete 1776 rep by performing 150 reps of each of the exercises, except for one. The team chooses one exercise, and only has to perform 126 reps. Equal work required. Must perform in order. Only one team member working at a time. Tag between exercises.

 

 

Post results and experiences to comments

Comments

  1. sflynn says

    76:03 Rx with my WW4P sisters!❤️

  2. RhondaMomma says

    74:22 RX and RX Masters
    Me/John Boone/ Steve Miller
    Those DB PP were tough..almost an RX deal beaker. Thanks Coach Jimmy for switching out my dumbbells.
    That was exhausting but very fun. Love those long workouts!

  3. White Ape says

    Burris, Nick, Ape
    61:36 Rx

    Great WOD! Definitely learned that we choose poorly on reducing the burpees. Next time, reduce the D-ball cleans, and do those in sets of 4-5!

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