Friday, 26 July 2019

 

Conditioning:

30 Overhead squats (95/65)

30 Calories biked

30 GHD sit-ups

30 Calories rowed

…rest 3:00, then…

20 Overhead squats (115/80)

20 Calories biked

20 GHD sit-ups

20 Calories rowed

…rest 2:00, then…

10 Overhead squats (135/95)

10 Calories biked

10 GHD sit-ups

10 Calories rowed

 

For time

 

Mobility:

Reclined spinal twist

Couch stretch

Twisted cross

Pike stretch

 

 

Post results and experiences to comments

Comments

  1. RhondaMomma says

    25:42
    OHS 33/43/53
    Abmat Butterfly SU

  2. burris says

    24:15 mod OHS (75/95/115)

  3. sflynn says

    26:16 Rx

  4. megancyork says

    27:31
    45%-55%-70% of my 1 rep
    What a burner!!

  5. Christa says

    25:20 Rx
    I was more apt to cry during this wod than Hotel 100. Those OHS were killer!

  6. White Ape says

    19:51
    OHS: 75/95/105
    First post-surgery OHS over 55#! Felt good. But definitely weak in the position.

  7. Daniel says

    27:30 scaled with 65, 85, and 110# ohs and ghd to parallel

Speak Your Mind