Conditioning:
30 Overhead squats (95/65)
30 Calories biked
30 GHD sit-ups
30 Calories rowed
…rest 3:00, then…
20 Overhead squats (115/80)
20 Calories biked
20 GHD sit-ups
20 Calories rowed
…rest 2:00, then…
10 Overhead squats (135/95)
10 Calories biked
10 GHD sit-ups
10 Calories rowed
For time
Mobility:
Reclined spinal twist
Couch stretch
Twisted cross
Pike stretch
Post results and experiences to comments
25:42
OHS 33/43/53
Abmat Butterfly SU
24:15 mod OHS (75/95/115)
26:16 Rx
27:31
45%-55%-70% of my 1 rep
What a burner!!
25:20 Rx
I was more apt to cry during this wod than Hotel 100. Those OHS were killer!
19:51
OHS: 75/95/105
First post-surgery OHS over 55#! Felt good. But definitely weak in the position.
27:30 scaled with 65, 85, and 110# ohs and ghd to parallel