Endurance & Skill:
Bike 600m
Rest 2:00*
7 rounds for time
*Perform 7 handstand push-ups during each of the rest periods.
Core Work:
Every minute on the minute for 12 minutes add 5 seconds to:
Plank Hold
(Start with 5 seconds hold, 55 seconds rest)
Post results and experiences to comments
Bike 19:02 Rx
Planks…. whoa.
That whole wod was awesomely sucky.
Bike 19:25
1,2&6th round 7 hspu
3,4&5th round 5 hspu
Want to redo and get 7 hspu on every round
Planks were SO BAD!!
Bike:
17:54 Rx
All HSPU sets unbroken
Core:
Good plank thru 55 second hold. Had to drop for a couple of seconds on the last hold. :/
Need more plank work!