Conditioning:
“Wild Wednesday”
400m Run
30 Toes-2-Bar
20 Pistols (alternating)
10 Strict Pull-ups
50 Calories Rowed
10 Strict Handstand Push-ups
20 Ring Push-ups
30 Sit-up Slammers (12/8) @ 2m
1200m Bike
2 rounds for time
Similar to Wednesday, 18 July 2018
Mobility:
Posterior Chain
Anterior Compartment Smash
Hip Capsule
Post results and experiences to comments
Hit 40 minute cap with 1200m bike remaining
Modified pistols
HSPU from Box
Total Wod time: 42:35
Felt tired today..could not get out of second gear 🙁
38:39 scaled pistols on 20″ box and last 23 TTB had to scale to knees to chest. Right hamstring acting up