Saturday, 13 July 2019

Conditioning:

New “Army Combat Fitness Test”

3-Rep Trap-bar Deadlift (5:00 cap) (max load)

~2:00 Rest

Standing Power Throw (10#) (max distance)

~3:00 Rest

T-Hand-Release Push-ups in 2:00 (max reps)

~3:00 Rest

18:00-22:00 Sprint, Drag, Carry (for time)

~4:00 Rest

26:00-28:00 Leg Tug (max reps)

~5:00 Rest

2-mile Run (for time)

For scores and run time

Deadlift- find a 3 rep max in 5 minutes. Army test requires a trap bar. Use a standard barbell if trap bar is not available.

Standing Power Throw- With back to lane, take a 10# medicine ball and throw as far as possible straight over your head. You have 1 practice and 2 attempts

T-Hand-release Push-ups- Index finger can be no further out than the shoulder. Start in the up position. Lower body as one unit. Once chest touches the ground, lift hands from ground, and move them straight out to the side. Bring hands back in, place on ground, and raise body as one unit. No resting on the ground. ONLY authorized rest position is the front lean and rest, aka high plank.

Sprint, Drag, Carry- All legs of this event are 25m down and 25m back, 50m total. Leg 1, sprint; Leg 2, 90# sled drag; Leg 3, lateral sprint; Leg 4, double KB carry (40#); Leg 5, sprint

Leg Tuck- are performed by hanging from a bar with an alternated grip. Hands touching each other. Start in a straight hang, and without kipping, bring the knees up to touch the elbows. Arms do not remain straight.

2-mile run- run 2 miles for time

Post scores, time, and experiences to comments