Strength & Conditioning:
New MPCF Board WOD
“True Grit”
2,000/1,700m Row*
For time
*At the 1-minute mark, begin:
Death by Thrusters (95/63)
With a running clock start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing until the 2-minute mark. At that point, get off the rower, do two thrusters, and resume rowing until the 3-minute mark, do three thrusters, etc. until the 2K row is complete – or until you can no longer continue.
WOD courtesy of CrossFit Mayhem
Flexibility/Mobility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/side
Post results and experiences to comments
1586m Rx (9 thrusters into round of 10 thrusters)
I loved this wod. Afterwards. Will be re-doing to finish. 🙂 #wodbaby
1312 m Rx
43 thrusters
7 thrusters into round of 9 thrusters
1111 m
25 rx
1932m with 42 thrusters Rx
Did my row like I planned. But I had 4 rounds were I stopped pulling 2 seconds early. I need to pull to the minute. I can finish this. I also need to suck it up in the last set of thrusters and just get them done or pass out. Nothing short of those two options!
Great WOD though!!!
Re-did and PR’d this one. Check 19 August for notes!