Core work:
Partner assisted plank holds
45 second weighted plank hold (45/35)
15 second transition
8 rounds
Partners alternate rounds. Use the transition time to remove weight, switch places, and then place weight on other partner.
Endurance:
Bike 600m
Rest 1:00
Bike 1000m
Rest 2:00
Bike 2100m
Rest 3:00
Bike 4200m
For time
Post results and experiences to comments
Core work was good! I can go heavier or longer next time.
CFE:
17:19
23 seconds slower than the reverse way. I dislike this way more!!
Planks got toasty
:59 – 600m
3:39 – 1000m
9:11 – 2100m
19:38 – total time/4200m
Spicy!
That was a fun push alongside ya girl!!❤️
Love the core work!
Bike total 19:35
Love/Hate that bike.