Monday, 08 July 2019

 

Skill work:

Max rep pull-ups

in 3 sets

8:00 cap

 

Conditioning:

Complete as many rounds and reps as possible in 25 minutes of:

300m Run

20m Dumbbell goblet lunges (50/35)

15 Abmat butterfly sit-ups

10 Dumbbell snatches (50/35)

5 Ring dips

 

For score

 

Flexibility:

Right side straddle

Left side straddle

Middle straddle

Pike sit

 

 

Post results and experiences to comments

Comments

  1. RhondaMomma says

    Skill work
    57 PLU
    20/15/22

    CWOD
    280
    25# DB

  2. megancyork says

    Mod PLUs
    12/7/5
    2 bands kip/2 bands strict/ 1 band kip

    CWOD
    317
    Mod ring dips

  3. sflynn says

    PLU: did just 2 sets: 22/10
    CWOD 375 Rx
    Good work post Hero Week!

  4. Daniel says

    Skill 5/23/12
    CWOD 248 rx

  5. Skill PLU 10/8/8
    Cwod: 260 mod purple banded dips
    Finished run on 5th round

  6. Skill: 12/24/8= 44. 24 is definitely a PR!
    CWOD: 311 Rx.
    My body felt tired today.

  7. White Ape says

    Skill:
    15/15/20
    Total 50
    These are the largest sets I have done since surgery. They felt good!

    CWOD:
    384 reps Rx
    Very hot and tiring WOD!

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