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Wednesday, 26 June 2019

25 June 2019 by 4 Comments

 

Strength:

Take 8:00 to work up to a heavy/max:

3-rep max Shoulder press

 

rest 2:00, then…

Conditioning:

Complete as many rounds and reps as possible in 15:00 of:

250m Row

20 Squats

15 Sit-ups

10 Push-ups

5 Pull-ups

 

For score

 

rest 4:00, then…

Strength:

Take 8:00 to work up to a heavy/max:

3-rep max Front squat

 

Mobility:

Couch stretch

Reclined spinal twist

Pike stretch

Overhead distraction

 

 

Post results and experiences to comments

Filed Under: 11-15 min, 6-10 min, AMRAP, Bodyweight, Gymnastics WOD, Lifting, Mobility, Monostructural, Strength/Speed

Comments

  1. sflynn says
    26 June 2019 at 14:08

    68#, 354, 103# (stopped FS early. Legs smoked)

  2. Norka says
    26 June 2019 at 15:05

    73# (90%), 299 Rx (finishing 5th round), 113# (68%)

  3. Daniel says
    26 June 2019 at 17:50

    145# for 80% SP
    268 RX
    200# for 81% FSQ

  4. Pinky says
    26 June 2019 at 23:54

    Legs haven’t been this sore in a while.
    85# (87%), 290 Rx, 153# (85%-got 2 reps at 163 but legs were toast). Think I could definitely do more on a day I’m not so sore.

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