Congratulations to Burris and Kristen Smith on tying the knot!! We are so happy for two of MP’s own starting this new adventure!! See you in two weeks!
Endurance:
Assault bike 4200m
Rest 3:00
Assault bike 2100m
Rest 2:00
Assault bike 1000m
Rest 1:00
Assault bike 600m
For time
Strength/Skill:
Every minute on the minute, for 7:00, perform:
1 Strict pull-up, adding 1 pull-up each minute*
For total reps
*1 on minute 1, 2 on minute 2, 3 on minute 3, and so on. On last minute, 7, perform max reps.
rest 3:00, then…
Every minute on the minute, for 7:00, perform:
3 Sit-up, adding 3 sit-ups each minute*
For total reps
*1 on minute 3, 2 on minute 6, 3 on minute 9, and so on. On last minute, 7, perform max reps. Advanced athletes start at 9.
Post results and experiences to comments
Bike
7:26
14:10
17:56
19:55
– rest
13:55
28 banded plu
95 sit ups
Bike total time: 20:01
29 pull-ups
127 sit-ups (started at 9)
Bike time 20:58
29 strict PLU (8 max reps)
95 SU (32 max reps)
Strict PLU Rx until 3th PLU on 4th round then purple band for 5-6th round and purple+red for last round
16:54