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Saturday, 22 June 2019

21 June 2019 by 4 Comments

Conditioning:

“Time with the Girls”

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit-ups

20 Squats

 

Helen’s House

400m Run

21 Kettlebell swings (53/35)

12 Pull-ups

 

Fran’s House

15 Thruster (95/63)

 

Nancy’s House

400m Run

15 Overhead squats (95/63)

 

Grace/Isabel’s House

20 Ground-to-overhead (135/93)

 

Kelly’s House

400m Run

30 Box jumps (24/20″)

30 Wall-ball shots (20/14) @ (10/9′)

 

For time

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Gymnastics WOD, Hybrid, Lifting, Monostructural, Strength/Speed

Comments

  1. Norka says
    22 June 2019 at 11:27

    31:16 Rx
    Those 93# G2OH tho!!!!!!!! A lot of stretching after
    Great Sat WOD!!

  2. sflynn says
    22 June 2019 at 11:33

    25:40 Rx (Went about 75%. Legs really fatigued from yesterday. Iā€™m learning when to push, and when to hold back.) šŸ™‚

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