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Wednesday, 19 June 2019

18 June 2019 by 8 Comments

 

Conditioning:

15 Calories Rowed

12 Sit-up Slammers (12/8)

9 Back Squats (95/63)*

6 Behind-the-neck Shoulder Press (95/63)

3 Overhead Squats (95/63)

 

3 rounds for time

(10:00 cap)

*Must clean from floor, and place on back.

 

Strength:

Overhead Squat

1-rep max

Compare to Wednesday, 30 May 2018

 

 

Post results and experiences to comments

Filed Under: 1-RM, 6-10 min, Bodyweight, Hybrid, Lifting, Monostructural

Comments

  1. Pinky says
    18 June 2019 at 21:23

    This about the only weight where I’ll ever be smiling in a deadlift.

  2. Norka says
    19 June 2019 at 14:06

    7:40 38#
    SWOD: 120# 17# PR in less than 2 months
    42# increase since last cycle on May 30th 2018!!

  3. sflynn says
    19 June 2019 at 14:50

    135# (PR match)
    Core feeling smoked from yesterday’s accessory work

  4. megancyork says
    19 June 2019 at 17:15

    CWOD: 7:24 33# bar felt good to do a short and fast wod.
    PR 115#
    30# increase

  5. Pinky says
    19 June 2019 at 19:21

    CWOD: 7:08, 45#
    SWOD: 155#- 22# PR OHS and 10# PR Jerk!

  6. Daniel says
    19 June 2019 at 19:52

    CWOD 8:18 with 55#
    SWOD 155# for a 10# pr

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