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Friday, 14 June 2019

13 June 2019 by 6 Comments

 

Strength & Conditioning:

“A Fool’s Choice”

Build WOD, then perform 5 rounds of:

*Part 1, choose one:

10 Back squats (135/93)

12 Front Squats (115/73)

14 Overhead squats (95/63)

*Part 2, choose one:

4 Bar muscle-ups

8 Chest-2-bar pull-ups

11 Pull-ups

*Part 3, choose one:

10 Hang cleans (135/93)

12 Hang cleans (115/73)

14 Hang cleans (95/63)

 

For time

*Pick one move, load and rep scheme from each part to create your “Fool’s Choice”, and then perform 5 rounds for time.

 

 

Post choice, results, and experiences to comments

Filed Under: 16-20 min, 20+ min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting

Comments

  1. Christa says
    14 June 2019 at 15:58

    20:35 OHS and PLU 63# Rx
    Why was that so hard?

  2. sflynn says
    14 June 2019 at 17:26

    16:51 OHS/PLU option

  3. Daniel says
    14 June 2019 at 17:52

    17:30 115# FSQ and HPC option with pull ups

  4. Norka says
    14 June 2019 at 18:34

    17:30 FSQ and HPC 73# and PLU Rx
    20 cals bike 2:29

    DEAD!!

  5. megancyork says
    14 June 2019 at 18:54

    26:33…
    12 front squats
    8 banded plu
    12 hang cleans

    Satan tried to strike me down in round 3, fought off a meltdown and I finished the workout.

  6. White Ape says
    15 June 2019 at 09:11

    12:44 Rx
    FSQ, CTB, HC
    43 seconds for 25 cal bike.

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