Conditioning:
Complete as many rounds and reps as possible in 7 minutes of:
12/10 Calories Rowed
8 Gorilla Rows (53/35)
6 Toes-2-Bar
26 Double Unders
For Score
Strength:
Deadlift
1-rep max
Compare to Monday, 25 June 2018
Flexibility/Mobility:
Spine Smash
Reclined Spinal Twist
Hamstring Floss
Post score, max load, and experiences to comments
CWOD:
157 Rx
SWOD:
295#
CWOD:118 Rx
SWOD: 220# (22# PR!!!!!!)
148 with GHD instead of T2B
SWOD 320# for a 5# pr
260#, 15# PR
SO many PRs… what a fun night class!
500#
First time lifting this heavy since pre-shoulder surgery!
Congrats to all the PR’s today!!!!
Can’t remember CWOD score.
210# deadlift- FINALLY broke the 200 barrier after 3 years!