Endurance:
“Luck of the drawl”
Max calories biked or rowed in 30 minutes
For score
*Everyone will draw out of the hat to see whether they will bike or row.
Mobility:
Saddle sit
Half straddle/both sides
Middle straddle
Reclined spinal twist
Post results and experiences to comments
Did this one at home 315 cal on my ski erg. Grip is toast. Ouch.
I was lucky…
Bike/Row (15 minutes of each)
216 Bike
247 Row
463 Total
I am exhausted!!
Bike 120
Row 172
Total 292
Mentally painful wod.
Row/bike
Row 159
Bike 84
243 cals
This
Was
Awful
.
.
.