Monday, 10 June 2019

 

Conditioning:

MPCF Board WOD’s

“Daniel”

50 Pull-ups

Run 400m

21 Thrusters (95/63)

Run 800m

21 Thrusters (95/63)

Run 400m

50 Pull-ups

 

For time

Compare to Friday, 07 October 2011

 

Or….

“Jerry”

Run 1 mile

Row 2000m

Run 1 mile

 

For time

 

 

Post results and experiences to comments

Comments

  1. schumer says

    21:49 Rx

  2. sflynn says

    Daniel 19:51 Rx

  3. Daniel says

    Daniel 28:37 rx

  4. Daniel 30:03 Rx
    3 PLU for first 50
    7-5-5-4 both rounds of thrusters
    2 PLU for second 50

  5. White Ape says

    “Jerry”
    23:38 PR
    It was only a 2 second PR, but my old time was from a different location, with an easier run. So harder run and getting back from shoulder surgery, I will take it!

    Congratulations on all the PR’s today!!

    • White Ape says

      On further examination, I am really pleased with my time! My PR was from almost 9 years ago!! So at 43, I beat my 34 year old self! I’ll take the 2 seconds!!

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