Congratulations to Rhonda, Robert, Danny, and John for another burpee challenge completed!
Conditioning:
100m Run
10 Wall-Ball Shots (25/16) @ (10/9′)
10m Handstand Walk
10 GHD Sit-ups
4 rounds for time
Strength:
Back Squats
1-rep max
Compare to Monday, 04 June 2018
Flexibility/Mobility:
Couch Stretch
One-Arm Lat Lean
Pike Stretch
Knees-to-Traps
Spine Smash
Post results and experiences to comments
8:18 Rx, went unbroken on all HS walks!
SWOD: 172#, tiny PR but a PR is a PR right? 😉
11:01 scaled hspu
Back squat 1 rep 185#
Thats a 40# PR!!!
11:49 scaled with hspu and ghd to parallel
SWOD 280# for 10# pr
Cwod: 12:10 mod kipping HSPU/HS holds last 2 rounds
Swod: 200# 32# PR!