Friday, 07 June 2019

Congratulations to Rhonda, Robert, Danny, and John for another burpee challenge completed!

 

Conditioning:

100m Run

10 Wall-Ball Shots (25/16) @ (10/9′)

10m Handstand Walk

10 GHD Sit-ups

 

4 rounds for time

 

Strength:

Back Squats

1-rep max

Compare to Monday, 04 June 2018

 

Flexibility/Mobility:

Couch Stretch

One-Arm Lat Lean

Pike Stretch

Knees-to-Traps

Spine Smash

 

 

Post results and experiences to comments

Comments

  1. sflynn says

    8:18 Rx, went unbroken on all HS walks!
    SWOD: 172#, tiny PR but a PR is a PR right? 😉

  2. megancyork says

    11:01 scaled hspu
    Back squat 1 rep 185#
    Thats a 40# PR!!!

  3. Daniel says

    11:49 scaled with hspu and ghd to parallel
    SWOD 280# for 10# pr

  4. Cwod: 12:10 mod kipping HSPU/HS holds last 2 rounds
    Swod: 200# 32# PR!

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