Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 7 minutes of:
100m Sprint
7 Power Snatches (95/63)
5 T-Push ups
10/8 Calories Rowed
7 Shoulder Press (95/63)
For Score
(run is 1 rep per 25m)
Strength:
Snatch
1-rep max
Compare to Friday, 06 July 2018
Flexibility/Mobility:
Spine Smash
Anterior Compartment Smash
Quad Smash
Glute Smash
Post results and experiences to comments
Team Hunt/York
102
42# snatch/shoulder press
New snatch PR 103#
15# increase
15# PR! Wow
271 scaled with 55#
Partner with Jeff
SWOD 145# for a 5# pr
Sorry really bad math there! 135 reps partner with Jeff