Endurance:
Partner up, and perform 10 rounds of:
30 seconds bike
15 seconds transition/switch
30 seconds handstand hold
For total calories
Partner A bikes while partner B holds HS. after 30 seconds, they have 15 seconds to switch.
Metabolic Conditioning:
30 seconds work, 15 seconds rest of:
Pull-ups
D-ball High Carry* (100/80)
Ring dips*
Alternating pistols
Rest 1:00 between rounds
5 rounds for score*
*D-ball high carry is counted 1 rep for every 5-feet. Burpees are an authorized substitution for burpee challenge participants.
Royal Huddleston Burpee Challenge:
Day 122
Happy birthday Mr. Burpee*!!
*If he was alive. 😉
Post results and experiences to comments
Team “Sape”
198 cal
MetCon:
269 reps
All Rx except purple band dips due to shoulder, but did strict PLU.
Shadowed Sarah 66 cal
-Focused on holding the entire 30 sec handstand and a good bike pace.
METCON: 232 or something like that
What Coach said on bike/hs. That was a serious shoulder burn!
189 Rx with strict PLU
This was good, tough WORK