Tuesday, 04 June 2019

 

Endurance:

Partner up, and perform 10 rounds of:

30 seconds bike

15 seconds transition/switch

30 seconds handstand hold

 

For total calories

Partner A bikes while partner B holds HS. after 30 seconds, they have 15 seconds to switch.

 

Metabolic Conditioning:

30 seconds work, 15 seconds rest of:

Pull-ups

D-ball High Carry* (100/80)

Ring dips*

Alternating pistols

Rest 1:00 between rounds

 

5 rounds for score*

*D-ball high carry is counted 1 rep for every 5-feet. Burpees are an authorized substitution for burpee challenge participants.

 

Royal Huddleston Burpee Challenge:

Day 122

Happy birthday Mr. Burpee*!!

*If he was alive. 😉

 

 

Post results and experiences to comments

Comments

  1. White Ape says

    Team “Sape”
    198 cal

    MetCon:
    269 reps
    All Rx except purple band dips due to shoulder, but did strict PLU.

  2. megancyork says

    Shadowed Sarah 66 cal
    -Focused on holding the entire 30 sec handstand and a good bike pace.

    METCON: 232 or something like that

  3. sflynn says

    What Coach said on bike/hs. That was a serious shoulder burn!

    189 Rx with strict PLU
    This was good, tough WORK

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