Strength & Conditioning:
“One way, the other way”
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1 rep rounds* of:
Power clean (135/93)
10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 rep rounds* of:
Bar-over-burpees
For time
*Perform 1 power clean and 10 burpees: then 2 power cleans and 9 burpees: and so on.
Royal Huddleston Burpee Challenge:
Day 121
Post results and experiences to comments
CWOD:
28:10
105#
23:19 Rx
Really loved this wod!!
CWOD:
21:35 Rx
Did singles from the very start. Next time, do doubles first half for sure. Then go to singles on the “other way” if needed.