Conditioning:
100 Calories rowed
50 Burpee pull-ups
50 Calories rowed
25 Burpee pull-ups
For time
Mobility:
Reclined spinal twist
Twisted cross
Eye of the needle
Post results and experiences to comments
South Tulsa's Premier CrossFit
100 Calories rowed
50 Burpee pull-ups
50 Calories rowed
25 Burpee pull-ups
For time
Reclined spinal twist
Twisted cross
Eye of the needle
Post results and experiences to comments
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CWOD:
21:32 Rx
28:09 RX
Thanks for the Burpees coach!
23:27 Rx
19:40 Rx
First Rx WOD with pull-ups since shoulder surgery! Felt good! Still taking it easy though. Not ready for multiple reps and sets.
Strong work Coach!
28:08 Rx
27:39 rx