Monday’s WOD will be at the Memorial High School track at 0900 only.
Conditioning:
Partner WOD
“Memorial at Memorial”
400m Run*
20 Wall-ball volleyball throws (20/16/14)
Alternating burpee broad jumps*
Sprint*
20 Wall-ball sit-up throws (20/16/14)
20 Push-ups w/ clap
4 rounds
…then…
Run bleachers on both side of stadium.
For time
*Instructions:
Partners run rounds 1 and 4 together. Alternate rounds 2 and 3 runs, partner A runs 400m in round 2, B runs 400m round 3.
Burpee broad jumps increase each round. Round 1 – 25 yds, Round 2 – 50 yds, Round 3 – 75 yds, Round 4 – 100 yds. Alternate every 2 reps.
Sprint equals the burpee broad jumps each round. “Sprint” back to the start line.
(MM/MF/FF)
Post results and experiences to comments
Partner w/ York
58:01 mod 12# volleyball throws
Everything else Rx for me
Thanks for that bonus coach did not hate it at all !!!!!!!!!!
Partner with Jeff
50:06 rx
Partner with Coach
36:28 Rx with bonus bleacher sprints.
Love these WODs outside! That was toasty!