Monday’s WOD will be at the LaFortune Stadium (Memorial High School) at 0900.
Conditioning:
Complete as many rounds and reps as possible in 15-minutes of:
10 Goblet Squats (72/53)
20 Speed Skips
10 Army T-Push-ups
20/16 Calories Rowed
For Score
Strength:
Pause Back Squats (3 sec. pause)
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
For quality
Mobility:
Pick any 3 stretches from the MWOD posters
Royal Huddleston Burpee Challenge:
Day 111
Post load, score, and experiences to comments
CWOD:
4 rds 31 reps
SWOD:
195 with spot (chest)
CWOD: 264 Rx finished all PU on round 5
Those squats wow
SWOD: 3@133# 80%
281 rx
SWOD 215# x3
CWOD:
336 reps Rx
SWOD:
3 at 285#
Training at 85% of previous 1RM’s for now. Getting shoulder back in shape. Felt heavy, but good.