Wednesday, 22 May 2019

 

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 10 minutes of:

2 Strict Chest-2-Bar Pull-ups*

4 Handstand Push-ups

6 Kettlebell Swings (72/53)

8 Front Squats (95/63)

10/8 Calories Biked

 

For Score

*Alternate exercises

 

Strength:

Thruster

1-rep max

Compare to Monday, 09 July 2018

 

Flexibility/Mobility:

Couch Stretch

Supine Shoulder Stretch

Olympic Wall Squat

Sink Mobilization

 

Royal Huddleston Burpee Challenge:

Day 109

 

 

Post results and experiences to comments

Comments

  1. Partner w Jeff 146 reps matched last time reps this time was almost all Rx only mod strict chin over bar Rx

  2. sflynn says

    Partner with Kelsey. We were in our 7th round I think. No idea on reps but first time for me ever doing strict C2B RX!
    SWOD110#, 10# decrease

  3. RhondaMomma says

    Partner with Toilisse
    Modified everything but the bike
    Not sure what the score was

    Thruster 97#
    5# increase

  4. Christa says

    CWOD: 177 with Henry
    Mod’s: we both did strict PLU and 2 mat HSPU
    SWOD: 135# Thruster (12# PR)

  5. schumer says

    CWOD:
    ?
    SWOD:
    155

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