Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 10 minutes of:
2 Strict Chest-2-Bar Pull-ups*
4 Handstand Push-ups
6 Kettlebell Swings (72/53)
8 Front Squats (95/63)
10/8 Calories Biked
For Score
*Alternate exercises
Strength:
Thruster
1-rep max
Compare to Monday, 09 July 2018
Flexibility/Mobility:
Couch Stretch
Supine Shoulder Stretch
Olympic Wall Squat
Sink Mobilization
Royal Huddleston Burpee Challenge:
Day 109
Post results and experiences to comments
Partner w Jeff 146 reps matched last time reps this time was almost all Rx only mod strict chin over bar Rx
SWOD 113# 8# PR
Partner with Kelsey. We were in our 7th round I think. No idea on reps but first time for me ever doing strict C2B RX!
SWOD110#, 10# decrease
Partner with Toilisse
Modified everything but the bike
Not sure what the score was
Thruster 97#
5# increase
CWOD: 177 with Henry
Mod’s: we both did strict PLU and 2 mat HSPU
SWOD: 135# Thruster (12# PR)
CWOD:
?
SWOD:
155