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Monday, 20 May 2019

19 May 2019 by 10 Comments

 

Conditioning:

MPCF Board WOD

“Nate”

Complete as many rounds and reps as possible in 20 minutes of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (72/53)

 

For score

Compare to Wednesday, 29 March 2017

 

Or…

“Mary”

Complete as many rounds and reps as possible in 20 minutes of:

5 Handstand Push-ups

10 Pistols (alternating)

15 Pull-ups

 

For score

Compare to Friday, 10 May 2013

 

Flexibility:

Thread the Needle

Twisted Monkey

Pigeon

 

Royal Huddleston Burpee Challenge:

Day 107

 

 

Post results and experiences to comments

Filed Under: 16-20 min, AMRAP, Board WOD, Bodyweight, Couplet/Triplet, Gymnastics WOD, Mobility, Skill

Comments

  1. Pinky says
    20 May 2019 at 12:58

    Mary 311 Rx (10+11). Really liked this wod!

  2. sflynn says
    20 May 2019 at 14:29

    Nate 133 Rx

    The compare to for me was awesome to see. Today I got 21 more reps and I had to mod all exercises last time. Seeing progress is so fun!

  3. Norka says
    20 May 2019 at 17:32

    Mary: 169 mod pistols
    On 4 PLU in 6th round by cap
    All 5 HSPU unbroken Rx for 5 rounds 6th round 3-1-1

  4. White Ape says
    20 May 2019 at 17:57

    Nate:
    182 reps
    Mods: red band plu, purple band ring dips, 115# Push Press (from the ground), Rx KBs

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