Friday, 17 May 2019

 

Strength:

Floor Press

1-rep max

 

For max load

 

Conditioning:

11 Front squats (135/93)

11 Toes-2-bar

 

7 rounds for time

 

 

Post results and experiences to comments

Comments

  1. sflynn says

    CWOD 13:34 Rx

  2. SWOD: 103#
    CWOD: 15:37 Rx (7 FSQ on round 6 by cap)

  3. Christa says

    SWOD: 108# x 8 (est 1RM 137)
    CWOD: 15:06 Rx

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