Strength:
Floor Press
1-rep max
For max load
Conditioning:
11 Front squats (135/93)
11 Toes-2-bar
7 rounds for time
Post results and experiences to comments
South Tulsa's Premier CrossFit
Floor Press
1-rep max
For max load
11 Front squats (135/93)
11 Toes-2-bar
7 rounds for time
Post results and experiences to comments
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CWOD 13:34 Rx
SWOD: 103#
CWOD: 15:37 Rx (7 FSQ on round 6 by cap)
SWOD: 108# x 8 (est 1RM 137)
CWOD: 15:06 Rx