Tuesday, 14 May 2019

Reminder, no 0630 class Tuesday.

 

Conditioning:

12/10 Calories biked

25 Double unders

5 Burpees

Rest 1:00

 

5 rounds for time

 

Strength:

Back squats

5 reps @ 65%

5 reps @ 70%

5 reps @ 75%

5 reps @ 80%

 

For quality

 

 

Post results and experiences to comments

Comments

  1. White Ape says

    CWOD:
    8:59 Rx
    Toasty!!

    SWOD:
    5 @ 290#
    I am working off 85% of previous 1RM till shoulder is back to normal.

  2. sflynn says

    12:37, Rx. Still hate DUBs.
    SWOD 5@ 138#

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