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Friday, 10 May 2019

9 May 2019 by 4 Comments

 

Conditioning:

2019 CrossFit Games Online Qualifier WOD 1

15 Deadlifts (225/155)

35 Overhead squats (75/55)

90 Double unders

 

3 rounds for time

 

Royal Huddleston Burpee Challenge:

Day 97

 

 

Post results and experiences to comments

Filed Under: 11-15 min, Bodyweight, Couplet/Triplet, Lifting, Monostructural

Comments

  1. RhondaMomma says
    10 May 2019 at 09:21

    19:19
    RX Masters 55-59 standard
    123# deadlift
    45# OHS

    That was hard!
    I was kinda shooting to under 15 min but hahaha! Not!

  2. sflynn says
    10 May 2019 at 11:17

    23:02 RX
    I hope the day will come when DUs don’t slow me down so much. 🙁

  3. Sandy says
    10 May 2019 at 14:27

    23:35 Mod: 103# DL, 22# OHS, 180 singles per round
    This was a tough one after the crippler WOD on Wednesday!

  4. Christa says
    10 May 2019 at 15:41

    18:04 RX

    R1: DL 5/5/5
    OHS: 20/15
    R2: DL 3/3/3/3/3
    OHS: 15/10/5/5
    R3: DL 3/3/3/3/3
    OHS: 10/10/15
    Dead.

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