Conditioning:
MPCF Board WOD
“Crippler”
400m Walking Lunges
For Time
Compare to Tuesday, 16 December 2014
Flexibility/Mobility:
Saddle Stretch
Quad Smash
Overhead with External Rotation Bias
Hip Capsule
Royal Huddleston Burpee Challenge:
Day 95
Post results and experiences to comments
CWOD:
15:35 Rx
WOO WEE!! Good WOD!
14:54 RX
14:36 Rx
9:34 Rx
And now I’m dead. 🙂 Getting out of bed tomorrow should be interesting.
9:09 Rx
Only 34 seconds off PR. I went out too fast on first lap. Need to use a watch to time laps. Legs are toast.
18:04 Rx. NTFS: Knee sleeves. Wear them.
11:14 Rx. My legs are still not marathon-recovered and I felt every one. Dirty trick, Jimmy! 😉
23:06 Rx, 10+ min off my PR from a couple of years ago.