No 0630 class Tuesday. All other classes are normal.
Conditioning:
2019 CrossFit Games Masters Online Qualifier WOD 2
80 Bar-facing-burpees
4000m row
For time
(30 minute cap)
Royal Huddleston Burpee Challenge:
Day 94
Post results and experiences to comments
Home Wod
5 x 1000 row interval
2 minutes rest interval w 20 burpees
29:20
22:36 Rx
So glad Liliana showed up at night class to give me some company during this fun!