Monday, 06 May 2019

 

Conditioning:

MPCF Board WOD

“Baseline”

500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

 

For Time

Compare to Monday, 11 August 2014

 

Strength:

Shoulder Press

7-7-7

 

For max load

 

Royal Huddleston Burpee Challenge:

Day 93

 

 

Post results and experiences to comments

Comments

  1. sflynn says

    5:08 Rx
    5@ 63# (86%)

  2. schumer says

    CWOD:
    4:49 Rx

    SWOD:
    7@105#

  3. Norka says

    Baseline 5:59 Rx
    SWOD 7@88% (73#)

  4. Pinky says

    Baseline 4:58 Rx. 46sec PR and last time was with mods
    SWOD: 7@68, 6@73. Shoulder felt achy. I can tell I have been out of the gym for marathon recovery for a week.

  5. White Ape says

    CWOD:
    4:29
    Modified the PLU to banded PLU (green). Felt ok on the shoulder! I will do that mod for a while. Getting better!!

  6. CWOD: 7:04 jumping pull ups
    SWOD: 6 @ 63#, successful 7 @ 58#

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