Conditioning:
MPCF Board WOD
“Baseline”
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
For Time
Compare to Monday, 11 August 2014
Strength:
Shoulder Press
7-7-7
For max load
Royal Huddleston Burpee Challenge:
Day 93
Post results and experiences to comments
5:08 Rx
5@ 63# (86%)
CWOD:
4:49 Rx
SWOD:
7@105#
Baseline 5:59 Rx
SWOD 7@88% (73#)
9:47 12 rx pu 8 1 knee pu
Green and big blue band plu
7@63
5@68
Baseline 4:58 Rx. 46sec PR and last time was with mods
SWOD: 7@68, 6@73. Shoulder felt achy. I can tell I have been out of the gym for marathon recovery for a week.
CWOD:
4:29
Modified the PLU to banded PLU (green). Felt ok on the shoulder! I will do that mod for a while. Getting better!!
CWOD: 7:04 jumping pull ups
SWOD: 6 @ 63#, successful 7 @ 58#