Conditioning:
Row 1000m
20 Handstand Push-ups
30 Alternating Pistols
Bike 1200m
30 Power Snatches (95/63)
40 Army T-Pushups
Row 800m
40 Toes-2-bar
50 Box Overs (24/20″)
Bike 800m
60 Weighted Walking Lunges (45/35)
140 Double Unders
For Time
Post results and experiences to comments
48:54 mod pistols 18” box 53# snatches
39:13 Rx
Wowsers!! ❤️
43:45
Many Mods
I agree! WOWSERS!!