Christa and Jef having fun with WOD 3 at Festivus Games on Saturday!
Conditioning:
Athletic Skill Sheet Beginner WOD
“Christine”
500m row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
3 rounds for time
Compare to Wednesday, 09 May 2018
Strength:
Push-Press
3-rep max (connected)
For max load
Mobility:
Reclined spinal twist
Spine smash
Overhead distraction
Royal Huddleston Burpee Challenge:
Day 86
Post results and experiences to comments
Christine: 11:39Rx @ 123#, 4 sec PR
SWOD: 3 @ 98#
Congrats Christa and Jef! ❤️
CWOD:
12:29 Rx
185#
SWOD:
145
Christine: 17:37 143# DL (should’ve gone lighter!), 12″ box jumps
SWOD: 3 @ 98#
Christine: 14:28 Rx (130# DL)
Over 3 min PR last time hit cap on 438 cals in 3rd round
SWOD: 3@115 1@120 new push press PR!
438 cals lol 438 m haha!
14:15 rx with 170#
SWOD 155# x3
CWOD:
10:50 Rx
BWT 205#
First Rx WOD since shoulder surgery! Felt good to move “fast”. I can tell my overall conditioning has gone down. But I will get it back and more!
Strong work all those who successfully finished under the Rx cap!