Monday, 29 April 2019

Christa and Jef having fun with WOD 3 at Festivus Games on Saturday!

 

Conditioning:

Athletic Skill Sheet Beginner WOD

“Christine”

500m row

12 Bodyweight Deadlifts

21 Box Jumps (20″)

 

3 rounds for time

Compare to Wednesday, 09 May 2018

 

Strength:

Push-Press

3-rep max (connected)

 

For max load

 

Mobility:

Reclined spinal twist

Spine smash

Overhead distraction

 

Royal Huddleston Burpee Challenge:

Day 86

 

 

Post results and experiences to comments

Comments

  1. Christine: 11:39Rx @ 123#, 4 sec PR
    SWOD: 3 @ 98#

    Congrats Christa and Jef! ❤️

  2. schumer says

    CWOD:
    12:29 Rx
    185#

    SWOD:
    145

  3. Christine: 17:37 143# DL (should’ve gone lighter!), 12″ box jumps
    SWOD: 3 @ 98#

  4. Christine: 14:28 Rx (130# DL)
    Over 3 min PR last time hit cap on 438 cals in 3rd round
    SWOD: 3@115 1@120 new push press PR!

  5. 438 cals lol 438 m haha!

  6. 14:15 rx with 170#
    SWOD 155# x3

  7. White Ape says

    CWOD:
    10:50 Rx
    BWT 205#

    First Rx WOD since shoulder surgery! Felt good to move “fast”. I can tell my overall conditioning has gone down. But I will get it back and more!

    Strong work all those who successfully finished under the Rx cap!

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