Conditioning:
Oklahoma City Bombing Memorial WOD
“The Oklahoma Standard”
In teams of 3-4, perform 4 rounds of:
19 Synchro Plate lunges (45/35)
19 Synchro push-ups
95 Wall-ball shots (20/14) @ (10/9′)
…then…
171 Burpee box jumps (20″)
For time
Royal Huddleston Burpee Challenge:
Day 84
Post results and experiences to comments
Teamed up with Sarah, Burris and Ape
30:03 Rx
Worked on OHS new PR 103#
Strong work Team!!! And on your OHS sis!!!
Great WOD team! Solid job.
Congrats to Christa and Jef for competing together at Festivus Games!
Shadowed Norka
Mod lunges @ 25#
NTS next time do 35#
I am now Burpee current.. sooo many more to go
Teamed up with Liliana, Patrice, and Justin. I believe we finished at 58:07? Forgot to write it down, so it could have been less than that but I think it is correct. I used a 25# plate, 10# wall ball, knee push-ups, stepped the 20″ box. This was a great team WOD, would love to be able to do this RX’d next year.