Friday, 26 April 2019

Celebrating some classic rock from 1988 with one of our MP Members, Ron Sage, 2nd from left.

 

Conditioning:

3 rounds of:

20 Double Unders

3 Clean and Jerks (185/123)

6 Sit-ups Slammers (20/14)

12 Barbell Push-ups*

Rest 1:00†

 

…Run 800m and rest for a total of 9 minutes, then…

3 rounds of:

12 Barbell Push-ups*

6 Sit-ups Slammers

3 Clean and Jerks

20 Double Unders

Rest 1:00†

 

For Time

*Burpees-over-bar can be substituted

†Rest between rounds, but not after the 3rd round.

 

Royal Huddleston Burpee Challenge:

Day 83

 

 

Post results and experiences to comments

Comments

  1. schumer says

    27:55
    135#
    bob

  2. 24:53 total time
    93#
    Also this picture is everything. 🙂

  3. RhondaMomma says

    23:42 Mod
    73# Barbell
    Bar-over Burpees
    10# slammer

  4. 24:06 scaled with 145# for 70%
    Slammers were questionable

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