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Tuesday, 23 April 2019

22 April 2019 by 3 Comments

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CFE:

30 seconds max calories biked

30 seconds hollow hold

Rest 1:00

30 seconds max calories rowed

30 seconds low plank hold

Rest 1:00

 

3 rounds for total calories

 

Conditioning:

Partner WOD

Complete as many rounds as possible in 15-minutes of:

150m Run

12 GHD Sit-ups

9 Kettlebell Swings (70/45)

6 Front Squats (135/93)

3 Strict Handstand Push-ups

 

For score

Alternate exercises through each round. Each run is worth 3 reps, 1 per 50m.

Compare to Saturday, 25 July 2015

 

Flexibility/yoga poses:

Thread the Needle

Twisted Monkey

Pigeon

 

Royal Huddleston Burpee Challenge:

Day 80

 

 

Post results and experiences to comments

Filed Under: 11-15 min, 6-10 min, AMRAP, Bodyweight, CFE, Hybrid, Lifting, Mobility, Monostructural, Skill

Comments

  1. Norka says
    23 April 2019 at 16:43

    CFE: 10/10 8/9 7/9 total cals 53
    Cwod: 230 w/ Boone 1 HSPU short to complete 7th round
    Mods: 83# FSQ 45# russians KB 1abmat strict HSPU

  2. White Ape says
    23 April 2019 at 18:40

    CFE:
    16/15
    15/15
    14/15
    Total – 90
    Need to push harder on rower.

    CWOD:
    Partnered with Coach Sarah
    264 reps
    I modified:
    HSPU w/ HRPU
    FSQ w/ 225# hex bar DL
    Russian KBs

    Good WOD! CFE was tiring!

  3. sflynn says
    23 April 2019 at 19:34

    60 cal total CFE
    My mods on CWOD were 1 ab mat for HSPU

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