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Wednesday, 17 April 2019

16 April 2019 by 3 Comments

 

Conditioning:

Complete as many rounds as possible in 30-minutes of:

30-ft Overhead Walking Lunges (55/45)

7 Plate-facing Burpees

30-ft Overhead Walking Lunges

7 Chest-2-Bar Pull-ups

 

For Score

 

Flexibility:

Couch Stretch

Bilateral Shoulder Flexion

Low Lunge Twist

 

 

Post results and experiences to comments

Filed Under: 20+ min, AMRAP, Bodyweight, Couplet/Triplet, Mobility

Comments

  1. RhondaMomma says
    17 April 2019 at 09:23

    241
    35# plate for OHWL

    This WOD needs a name! Like Crippler’s Triplets or .. I Can’t Believe I Wish There Were More Burpees or .. OMG My Legs!

    Just saying. That was pretty rough.

  2. Norka says
    17 April 2019 at 19:36

    174 Rxish
    C2B mostly Rx a few attempts were counted as good haha

  3. schumer says
    17 April 2019 at 20:46

    257 (9 rds + burpees, lunges)
    5 rds 45#
    4 rds no weight
    85% c2b

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