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Monday, 15 April 2019

14 April 2019 by 6 Comments

 

Conditioning:

Row 1000m

…then partition as desired the following:

25 Handstand Pushups

50 Power Cleans (115/73)

75 Hand-release Push-ups

100 Sit-ups

…then…

Row 1000m

 

For Time

Compare to Monday, 16 April 2018

 

Royal Huddleston Burpee Challenge:

Day 72

 

Flexibility:

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

 

 

Post time, loads, and experiences to comments

Filed Under: 20+ min, Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility, Monostructural

Comments

  1. sflynn says
    15 April 2019 at 07:35

    25:13 Rx

  2. RhondaMomma says
    15 April 2019 at 07:35

    24:58 Mod
    HSPU w Abmat
    42#clean
    5/10/15/20 x 5
    The last row was soooo long!

  3. schumer says
    15 April 2019 at 11:42

    Through
    1000m row
    25 hspu
    75 burpees
    40 pc
    80 su
    25:00 cap

  4. Daniel says
    15 April 2019 at 18:49

    28:52 rx

  5. Norka says
    15 April 2019 at 18:49

    33:58 mod. Did 5-10-15-25
    63# cleans
    1st round 5 HSPU Rx unbroken
    2nd round 2 HSPU Rx 3 1abmat
    3rd round 1 HSPU Rx 4 1abmat
    4th,5th 1 abmat HSPU
    Broke HRPU on 4th round did 8 PU 10 cleans 7 PU
    5th round 5 PU 5 cleans 5 PU 5 cleans 5 PU should have done that from beginning

  6. White Ape says
    15 April 2019 at 20:40

    24:43 Mod

    Due to shoulder rehab:
    I did regular PU instead of HRPU.
    I did blue banded shoulder presses instead of HSPU.
    I did Safety Squat Bar squats (130) instead of cleans. Used the same percentage of BSQ as that of the clean.

    That many squats is SO much worse than pwr cleans!!

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