No 0630 or 0845 class Friday. Sorry for any inconvenience.
Conditioning:
“Put a little love in it”
21-15-9 rep rounds of:
Push-ups
Kettlebell Swings (53/35)
Knees-to Elbows
Overhead Squats (65/45)
Box Jumps (24/20″)
Pull-ups
Wall-Ball Shots (20/14) @ (10/9′)
Run 400m*
For Time
(35:00 cap)
Compare to Monday, 30 April 2018
*Run 400m at the end of each rep round
Mobility:
Lower Body Foam Roll – 2:00
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 69
Post results and experiences to comments
27:36 Rx, 1-sec PR. I’ll take that on a tired early morning!