Endurance:
600m Sprint*
Rest 3:00
3 rounds for time
*If you have a vest (20/14), wear it
Conditioning:
Complete as many rounds and reps as possible in 10 minutes of:
5 Handstand push-ups
7 Burpees
9 GHD sit-ups
For score
Mobility:
Quad smash
Pike stretch
Reclined spinal twist
Royal Huddleston Burpee Challenge:
Day 66
Post results and experiences to comments
WOD 1 9:10
WOD 2 134 scaled with GHD to parallel
Sprint: 10:46 w/ 14# vest
CWOD: 126 Abmat HSPU
6 rounds
Sprints: 2:47, 2:46, 2:48 split times. Vested 14#
Total sprint time: 8:21
CWOD: 130 Rx
Also I got a strict ring MU tonight! Woot! 🙂
Awesome job sis!!! Congratsss on the first of many more to come ❤️
Congrats on the MU! Your hard work is paying off!
CFE:
1 – 2:33
2 – 2:43
3 – 2:53
TT – 8:09
CWOD:
138 reps
Mod HSPU with 45# SP due to shoulder
Felt great to WOD at a good level of intensity again!