Tuesday, 09 April 2019

 

Endurance:

600m Sprint*

Rest 3:00

3 rounds for time

*If you have a vest (20/14), wear it

 

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

5 Handstand push-ups

7 Burpees

9 GHD sit-ups

 

For score

 

Mobility:

Quad smash

Pike stretch

Reclined spinal twist

 

Royal Huddleston Burpee Challenge:

Day 66

 

 

Post results and experiences to comments

Comments

  1. Daniel says

    WOD 1 9:10
    WOD 2 134 scaled with GHD to parallel

  2. Sprint: 10:46 w/ 14# vest
    CWOD: 126 Abmat HSPU
    6 rounds

  3. sflynn says

    Sprints: 2:47, 2:46, 2:48 split times. Vested 14#
    Total sprint time: 8:21
    CWOD: 130 Rx
    Also I got a strict ring MU tonight! Woot! 🙂

  4. White Ape says

    CFE:
    1 – 2:33
    2 – 2:43
    3 – 2:53
    TT – 8:09

    CWOD:
    138 reps
    Mod HSPU with 45# SP due to shoulder

    Felt great to WOD at a good level of intensity again!

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