Conditioning:
21-15-9 rep rounds* of:
Overhead squats (115/73)
Chest-2-bar pull-ups
Burpee box overs (20″)
For time
*Run 400m at the end of each round
Mobility:
Overhead distraction
Shoulder fold
Twisted Cross
Royal Huddleston Burpee Challenge:
Day 65
Post results and experiences to comments
24:47
85#
25% c2b
20:16 Rx
18:31 Rx
27:31 mod
Set of 15 did chin over bar PLU
43# OHS with my new bar ❤️❤️
24:23 Mod
42#OHS