Monday, 08 April 2019

 

Conditioning:

21-15-9 rep rounds* of:

Overhead squats (115/73)

Chest-2-bar pull-ups

Burpee box overs (20″)

 

For time

*Run 400m at the end of each round

 

Mobility:

Overhead distraction

Shoulder fold

Twisted Cross

 

Royal Huddleston Burpee Challenge:

Day 65

 

 

Post results and experiences to comments

Comments

  1. schumer says

    24:47
    85#
    25% c2b

  2. sflynn says

    20:16 Rx

  3. 18:31 Rx

  4. 27:31 mod
    Set of 15 did chin over bar PLU
    43# OHS with my new bar ❤️❤️

  5. RhondaMomma says

    24:23 Mod
    42#OHS

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