Friday, 05 April 2019

MP Ladies night! Lots of stories, and hours of fun!

 

Conditioning:

Perform max reps in 30 seconds of each of the following, rest 30 seconds between each and 1 minute between rounds:

Toes-2-bar

Ring Dips

Bodyweight Deadlift

Handstand Push-ups

 

10 rounds for total score

 

 

Post results and experiences to comments

Comments

  1. sflynn says

    43, 46, 42, 43,41,37,35,36,32,39
    Total 394, Rx @ 123# DL

  2. schumer says

    310
    Burpees for RD
    185# DL

  3. 472
    Knee ups
    103# DL
    24” box HSPU
    Banded ring dips

  4. 40-43-34-39-40
    37-38-36-30-39
    Total: 376 mod
    2abmat kipping HSPU
    103# Deadlift (55% 1RM)
    Purple band dips

  5. Daniel says

    252 rx thru rd 7, 128 scaled with sit ups and push ups for ttb and ring dips
    165# dl
    Tore my hand on ttb and shoulder fatigue so decided to finish the wod scaled

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