MP Ladies night! Lots of stories, and hours of fun!
Conditioning:
Perform max reps in 30 seconds of each of the following, rest 30 seconds between each and 1 minute between rounds:
Toes-2-bar
Ring Dips
Bodyweight Deadlift
Handstand Push-ups
10 rounds for total score
Post results and experiences to comments
43, 46, 42, 43,41,37,35,36,32,39
Total 394, Rx @ 123# DL
310
Burpees for RD
185# DL
472
Knee ups
103# DL
24” box HSPU
Banded ring dips
40-43-34-39-40
37-38-36-30-39
Total: 376 mod
2abmat kipping HSPU
103# Deadlift (55% 1RM)
Purple band dips
252 rx thru rd 7, 128 scaled with sit ups and push ups for ttb and ring dips
165# dl
Tore my hand on ttb and shoulder fatigue so decided to finish the wod scaled