Conditioning:
Partner WOD
Row 1000m
30 Handstand Push-ups
40 Power Snatches (95/63)
Bike 1200m
40 Shoulder to Overhead (95/63)
50 T-Pushups
Row 800m
50 Box Overs (30/24”)
60 Abmat Butterfly Sit-ups
Bike 800m
60 Weighted Walking Lunges (45/35)
140 Double Unders
For Time
Strength:
Find complex 1-rep max*
3 Deadlifts ⇒ 2 Power Clean ⇒ 1 Hang Squat Clean
For max load
*Cannot let go of bar throughout the complex.
Flexibility:
Right Side Straddle
Left Side Straddle
Middle Straddle
Plow
Post results and experiences to comments
40:07 w/ Liliana mod
My mods: 1abmat kipping hspu
53# barbell
Swod: successful @108# failed hang sq clean @113
33:33 Mod
Team R&R
Modified the weight to 43# and the HSPU wAbmat
SWOD
83#
32:08 Rx with Christa girl. Christa mod HSPU
SWOD: 108#
SWOD: 118#
Teamed with Justin and Speedy
35:20
We had a few mods, but had a good WOD.
Fun class!