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Friday, 29 March 2019

28 March 2019 by 8 Comments

 

Conditioning:

“Picking Daisies”

1000m Row

75 Sit-ups

50 Army T-Push ups

25 Russian Kettlebell Swings (97/62)

400m Run

30 Alternating Dumbbell Snatches (50/35)

20 Alternating Pistols

10  Muscle-ups

 

For Time

Compare to Wednesday, 11 July 2018

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Chipper, Gymnastics WOD, Lifting, Monostructural

Comments

  1. sflynn says
    29 March 2019 at 07:19

    28:27 Rx

  2. schumer says
    29 March 2019 at 07:31

    26:20
    burpees
    70# kb
    40# dbs
    18″ box pistols
    red band mu

  3. Norka says
    29 March 2019 at 10:52

    27:55 mod 45# KB russians
    15 c2b 15 dips w/ purple band
    Pistols 18” box
    1000m bike instead of run because of rain
    12.7 cals bike 1 min sprint

    Worked w/ Christa on 5 rounds of 5 hspu w/ 1 abmat 5 t2b 20 DU
    Got 3 rounds of 20 DU unbroken other 2 rounds 15-5
    T2b unbroken every round
    HSPU 1 round unbroken kipping 1 round unbroken strict other 3 rounds not unbroken kipping

  4. Christa says
    29 March 2019 at 11:15

    28:36
    Mod: 1k bike for run
    C2B/dips for MU
    19 cals

  5. megancyork says
    29 March 2019 at 13:09

    25:21
    Mod: band c2b pu, banded dips, 20″ box pistol progression, army t pu on one knee

  6. Daniel says
    29 March 2019 at 20:28

    27:08 scaled with 40# db, 70# kb, banded pistols, no muscle ups so c2b pull ups and ring dips
    15 cal on 1 min bike

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