Conditioning:
Perform 2 rounds of:
10 Burpees
15 V-ups
20/16 Calorie biked
…rest 2:00,then…
Perform 2 rounds of:
10 Burpees
15 Sit-up slammers (12/8)
20/16 Calories rowed
For time
Strength:
Overhead Squat
10-rep max
For max load
Post results and experiences to comments
Cwod: 12:39 Rx
Swod: 10@103#
CWOD. (75%)58# x 10 reps
NTS: ice your knees after OHS. your knees will be painful 48 hours this WOD
CWOD: 14:25 Rx
SWOD: 10@63# (80%)
CWOD: 13:22
SWOD: 83# (75%)
CWOD 12:06 Rx
SWOD: 6@95#