You are here: Home / 11-15 min / Tuesday, 19 March 2019

Tuesday, 19 March 2019

18 March 2019 by 4 Comments

Gene, currently sitting in 2nd place in his age group…WORLDWIDE!

Strong work Geno!!

 

Endurance:

200m Hill Sprint

Rest 3:00

4 rounds for total sprint time

 

Conditioning:

Perform 3 rounds of:

20 Burpee box overs (30/24″)

10 D-ball cleans (100/80)

For time

 

Flexibility:

Half straddle

Pike

Butterfly

 

 

Post results and experiences to comments

Filed Under: 11-15 min, Bodyweight, CFE, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility, Monostructural

Comments

  1. sflynn says
    18 March 2019 at 22:34

    Gene you are amazing!!!

  2. sflynn says
    19 March 2019 at 13:39

    Sprint time 2:22
    CWOD: 9:56,50# (next time suck it up and do the 80#)

  3. Norka says
    19 March 2019 at 20:14

    Sprint: 3:40
    CWOD:12:14 20” box/50#

Speak Your Mind