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Saturday, 09 March 2019

8 March 2019 by 3 Comments

Online Judges Course: Click HERE

 

Conditioning:

2019 CrossFit Games Open WOD 19.3

200-ft Dumbbell overhead lunge (50/35)

50 Dumbbell box step-ups(50/35)

50 Strict handstand push-ups

200-ft Handstand walk

 

For time

(10:00 cap)

See Masters and Scaled options HERE

 

 

Post results and experiences to comments

Filed Under: 6-10 min, AMRAP, Bodyweight, Competition WOD, CrossFit Games WOD, Gymnastics WOD, Skill

Comments

  1. sflynn says
    9 March 2019 at 08:26

    So much ❤️ for these two gals right here!!! Thank you sisters!!

  2. Christa says
    10 March 2019 at 07:11

    90 RX. 7:31 tiebreak

  3. Norka says
    11 March 2019 at 23:59

    91 Rx tiebreak 8:33

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