Online Judges Course: Click HERE
Friday 1730 class is cancelled. Sorry for any inconvenience.
Conditioning:
“Raising the Bar”
30 Overhead Walking Lunges (35/25)
20 Slammers (12/8)
10 Thrusters (115/73)
20 Wall-Ball Push-ups
30/24 Calories Rowed
4 rounds for time
Compare to Friday, 24 February 2017
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle
Left Side Straddle
Middle Straddle
Post results and experiences to comments
31:00 MOD
1 Rnd
25# OHWL
53# Thruster
3 Rnds
15# OHWL
33# Thruster
34:32 mod (a minute or two messing with the music)
30# gob sq instead of OHL
63# Thrusters
29:00, bodyweight lunges and 43# thrusters