Online Judges Course: Click HERE
Skill:
Run Sprints
4 x 400m
Rest 3 minutes between sprints
For total sprint time
Conditioning:
25 Double Unders
20 Abmat Sit-ups
15 Hand Release Push-ups
10 Clusters (135/93)
3 rounds for time
Post times and experiences to comments
Total sprint time: 7:03
CWOD: 11:59, 73#
D.
Run. Slow.
CWOD. 12:05. Rx. Never recovered from the run.