Tuesday, 26 February 2019

Online Judges Course: Click HERE

 

 Skill:

Run Sprints

4 x 400m

Rest 3 minutes between sprints

 

For total sprint time

Conditioning:

25 Double Unders

20 Abmat Sit-ups

15 Hand Release Push-ups

10 Clusters (135/93)

 

3 rounds for time

 

 

Post times and experiences to comments

Comments

  1. Total sprint time: 7:03
    CWOD: 11:59, 73#

  2. darrenandtara says

    D.
    Run. Slow.
    CWOD. 12:05. Rx. Never recovered from the run.

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